CLAIM YOUR FREE CONSULTATION
Experience what online or in person coaching can do for you first hand. Get a free 15 minute phone or skype consultation with me ($50 Value), learn how to maximise your workouts and get nutritional and exercise advice specific to you and YOUR goals. If we continue to work together, that is awesome. If we don't, that is awesome too and at least you might take a few things away from our chat.
SERVICES
How Can I help You?
Whether you're looking to lose fat, build strength & muscle, improve your general health and fitness or just live a long time, I offer a range of personal coaching options to fit your needs. I do not believe in a one size fits all approach to health and wellness. Whether you want to train at home, in the gym or outside, I will tailor each package to suit YOU.
Monthly Custom Exercise Programs
Online
This package is a great introduction into a new and healthier you. You can access your workouts anywhere, any time. Monthly exercise programs tailored to you and what you have available.
Custom Exercise and Nutrition Coaching
Online
Want to really take ownership of your health & fitness? Then this option is for you. Custom exercise plans and custom nutrition coaching. Our weekly chats are where we keep you on track.
Personal Training at Ninth Wave fitness (North Sydney)
In Person
Really want to kick some goals from the get go? One on one in person coaching sessions are available if you are located close to North Sydney. Custom food coaching is also available for those can commit to 2-3 sessions a week.
My Mission
I’m a dad, on a mission, not only to inspire my kids to prioritise their health, but inspire other dads to do the same.
The Fit Dad Project aims to educate dads to make better choices regarding their own health (and that of their family), and to prove that crash diets and meal replacement shakes are not the answer.
