The push-up is a fundamental movement pattern that many people struggle to master. Unfortunately, the kneeling push-up, often used as a modification, is not an effective or safe way to train for this exercise. This post explains why you should ditch the kneeling push-up and start doing hand-elevated push-ups instead.

As a parent, I understand the importance of leading by example. It wasn't until after I had children that I realised my actions’ impact on them. As someone who had struggled with their weight and had a history of drug and alcohol use, I knew I needed to be mindful of my behaviours and lead my family by example. 

Do you feel like you’re doing everything “right” but still aren’t getting the results you want!? Here’s one overlooked area to consider…

Back pain is a common problem that can significantly impact an individual's quality of life. Many factors, including poor posture, a sedentary lifestyle, or an injury, can cause it. People who experience back pain often try to find relief through stretching exercises, but it is not always the best solution. Stretching can sometimes exacerbate back pain, especially if not performed correctly.

We all know the freshest food (and the best food for you) doesn’t come in a packet! In a perfect world, there would be no need to read food labels, but in our prepackaged world, buying processed foods is inevitable. Here’s my tips on navigating nutrition labels!

Self-improvement is a lifelong journey, and there is no finish line to cross. I learned this the hard way after losing 15 kilos 10yrs ago, hoping it would bring me happiness and satisfaction. However, as time passed, I realised that weight loss alone wasn't enough to make me feel fulfilled and content with my life. I needed to work on my mental and emotional health, too.

Saunas have been around for thousands of years, but only recently have they come under the spotlight for their potential health benefits. Dr Rhonda Patrick, a biomedical science expert, has been at the forefront of research into the links between sauna use and longevity. Her findings have been nothing short of groundbreaking. Luckily I have a sauna in my building and have committed to at least one 30-minute sauna a week. Here are my takeaways from Dr Patrick's collection of sauna content.

If you want to lose weight and thrive, you've likely heard that cutting carbs and increasing your protein intake is vital. But why is protein so essential for fat loss? And how much do you need to consume to see results? In this article, we'll explore the science behind why protein is the most critical macronutrient for fat loss and share tips for incorporating more of this essential nutrient into your diet. 

There is no shortage of diets, each promising to help you lose weight, improve your health, and transform your life. With so many options, knowing which one is right for you can be challenging. The truth is, no single "best" diet works for everyone, and instead, the best diet is the one that is tailored to your individual needs and goals and the one you will stick to for life!

PHA training is designed to keep your heart rate elevated throughout the entire workout, which results in a higher calorie burn. By working multiple muscle groups and keeping the heart rate up, PHA training can help you burn more calories than traditional workout styles. So, say goodbye to steady-state cardio and hello to a fun, fat-blasting workout!

Given the possible health risks associated with seed oils, we must make informed decisions about the oils we ingest. Start with reading ingredient labels, avoiding highly processed foods, and opting for healthy, lightly processed oils.

Healthy, less processed oils such as extra-virgin olive oil, avocado oil, and coconut oil can improve our health and well-being. These oils are high in antioxidants and minerals that promote heart health, decrease inflammation, and protect against oxidative stress. We can promote our general health and well-being for years to come by searching out these better solutions.

There has been a lot of debate recently about the benefits of eating grass-fed versus conventional meat. On one side, you have people who argue that grass-fed beef is better for our health and the environment. On the other side, you have people who say that there is little evidence to support these claims and that conventional meat is just as good.

Chances are, we're chowing down our meals as quickly as possible so we can move on to the next task on our never-ending to-do list.

But what if I told you that slowing down and eating mindfully could improve our health and make mealtime a more enjoyable experience?

It's that time of year again. The holidays have come and gone, and the scale has increased a few kgs for many of us. You're not alone if you feel like you've put on a few extra kilos since the Xmas season. With all the delicious food and drinks, it's easy to let our nutrition habits slip. And let's not even talk about setting a good example for the kids. But don't worry; we've all been there. The good news is that it's not too late to make a change.

The Tao, or the ultimate reality, is described as being all-encompassing and ever-present, just like the natural world around us. As we align ourselves with the Tao, we learn to flow with the rhythms of nature and find balance and harmony within ourselves and the world. Reading the Tao Te Ching has reminded me of the importance of connecting with the natural world and has left me grateful and centred. 

A recent study looked at how alcohol affects sleep, and the results are pretty interesting. They got a group of young, social drinkers (aka, people who like to go out and have a good time) and had them drink either an alcoholic beverage or a placebo (fruit juice). Then, they hooked them up to sleep monitors and let them catch some z's.

I have a question for you. How much time do you spend outdoors? Or better still, how much time do you spend in nature?