Dads, are you eating enough protein to keep your muscles strong, or are you coasting on the bare minimum and wondering why you’re feeling weaker? Maintaining muscle mass and strength as we age isn’t just about looking good—it’s about staying active, independent, and ready to keep up with your kids or grandkids.

As a dad, you’re juggling work, kids, and life’s endless demands—sometimes grabbing a quick soda, doughnut, or fries feels like the only option. But here’s the harsh truth: those ultra-processed foods (UPFs) might be the silent saboteurs of your health, packing on weight and undermining your ability to stay strong and present for your family.

In the spirit of relentless self-improvement and bold defiance, April 2024 marks the beginning of my latest venture into the uncharted territories of dieting – the Carnivore Diet.

As a father, my journey has been deeply influenced by the books I've read, each a stepping stone towards understanding and embracing my role in the complex tapestry of modern fatherhood.

As we step into January 3rd, 2024, a fresh year awaits. While New Year's resolutions often dominate our thoughts, let's get straight to it. Will this be the year you put your health first, or will the same old excuses persist? 

n a world that often celebrates conformity, marching to the beat of a different drum can be challenging. This is especially true when it comes to health and lifestyle choices.

As we age, many worry about "losing our marbles." So, it's exciting to hear that simple lifestyle changes, like eating certain foods, might help keep our brains in shape. One of the latest foods to join this list is mushrooms.

Parenting is often described as one of the hardest jobs in the world. But what if we shifted our perspective and replaced the word "hard" with "challenging"?

The rising trend of health professionals, specifically registered dietitians, promoting potentially harmful products for a paycheck.

Ever wondered about the mechanics behind your body's calorie-burning process? Let's dive into the realm of energy expenditure to understand the science that fuels your metabolism and influences your health and fitness goals.

In this guide, we demystify the term and dive deep into the benefits, examples, and essential tips for including minimally processed foods in your daily diet.

So you want to set a big goal? – that mighty compass steering us towards success. But hey, it's not about jotting down a few vague dreams.

Eating on the go is an inevitable part of modern life. With bustling schedules, frequent travelling, and the sheer pace of daily activities, more people eat outside than ever. However, this doesn't mean you have to compromise on nutrition. Let's dive deep into making the right dietary choices, even when you're in a rush.

Ah, the wonders of eating seasonally! It's not just about what you eat; it's when you eat it that matters too. Let me break down some of the fantastic benefits of indulging in locally grown, in-season produce.

Game time! You're headed to the local supermarket. Like me, you might need to visit different vendors for your organic and grass-fed goodies, but a trip to the big supermarket is inevitable for the remaining items.

I have stumbled upon a study that delves into the wild connection between intense activity and mortality risk in older adults.