In today's fast-paced world, staying fit and healthy is essential, especially as we age. One crucial aspect that often gets overlooked is building and maintaining muscle mass after the age of 40.

Did you know that what you eat could impact your cognitive health? Researchers delved into the association between the dietary inflammatory index (DII) and cognitive function in a fascinating meta-analysis. Let's explore the key findings that shed light on the connection between our diets and brain health. 

If you're an athlete, coach, or rehab professional, you know how essential squatting is for building strength and muscle. But what if you can't tolerate the traditional barbell squat due to pain, a lack of technical skill, or your goals? It's time to stop force-feeding the barbell squat and switch to the Landmine Goblet Squat.

Welcome to this comprehensive guide on training for strength and size using the MADS Technique, also known as Mechanical Advantage Drop Set. This article will explore the MADS Technique, its benefits, and how to incorporate it into your workout routine to maximise your gains.

Throughout my life, I chased happiness through external means, believing that if I attained certain things or achieved specific goals, I would finally find true contentment. From seeking temporary solace in drugs and alcohol to pursuing fame and status as a DJ, I constantly looked outside myself for validation and happiness. However, I soon realised that these external sources of happiness were fleeting and ultimately left me empty.

Do you need help finding a safe and effective exercise for building quad and hamstring strength? Look no further! Let me introduce you to the Bulgarian split squat

Are you tired of starting your day with the same old boring bowl of porridge or a slice of toast? Start your morning with a high-protein breakfast to shake things up and give your body the fuel to conquer the day.

I was trapped in the victim archetype for most of my early adulthood. I often resorted to alcohol and recreational drugs while DJing in nightclubs, using them as a crutch to escape responsibility and avoid facing the consequences of my actions. But as I embarked on self-discovery and personal growth, I realised the immense power of owning every aspect of my life.

Are you seeking an effective exercise that builds upper body strength and helps alleviate shoulder pain? Look no further than the dumbbell floor press.

Are you ready to learn about a new way to reduce the risk of dementia and Alzheimer's disease potentially? Well, good news – it has to do with your diet!

Living at my edge and embracing discomfort has been a recurring theme for the past year. I've learned that staying in your comfort zone only leads to stagnation and a lack of growth. It wasn't always easy for me to accept this mindset.

Deep health is about so much more than just the physical body. True health encompasses every aspect of our being, including our relationships, a sense of purpose, mental and emotional well-being, and our environment.

At age 33, I was living the life of a successful DJ, enjoying the party scene and all the indulgences that came with it. I had always prided myself on my energy and ability to keep going, but then one day, everything changed.

Spending quality time with my children is more important than giving them material possessions. In this post, I'll share my personal experiences and some insights on why time spent with your children matters more than money spent on them.

In my ten years of helping people, few stories are as motivating as my long-term client, Tim. His persistence and strength, both mentally and physically, have helped him face many challenges. Today, I'll share his fantastic journey, from when we started working together to his recent achievements and future goals.

Creatine is like the Red Bull of the supplement world - it's naturally found in small amounts in certain foods like meat and fish and also produced by the body in the liver, pancreas, and kidneys. It's stored in the muscles and used as energy during high-intensity exercises like weightlifting and sprinting, so you can lift heavier, run faster and jump higher.

Today marks my 44th trip around the sun. I feel physically, mentally, emotionally and spiritually stronger than ever. That's not to say that I have things figured out yet. I am still but a novice at this thing called life. 

In my ongoing study and helping countless clients rehab back from injury, I have encountered numerous exercise techniques that have proven highly effective in promoting optimal health and well-being. One such method, the Split Stance One Arm Cable Press, has consistently delivered impressive results for my clients. In this post, I will delve into the benefits of this versatile exercise and provide a step-by-step guide on adequately executing it.

Dads, fathers, men: listen up. It's time to face the unfiltered truth. No one is coming to save you. You are the hero of your story, the architect of your destiny. The responsibility for your health, family, finances, and mental and emotional well-being rests squarely on your shoulders. It's time to stop waiting for an imaginary saviour, be it the government, a drug-peddling doctor, or any other external force. It's time to rise above, take control, and forge a new path to greatness.

The Dirty Dozen and Clean 15 are essential tools for consumers who want to make informed decisions about their food. These lists empower people to prioritise their health and well-being by choosing organic produce and supporting sustainable farming practices and the environment